Take Your Health Back

Cleanse Day 3

NOTE: refer to cleanse days 1 & 2 for information regarding the Cleanse for Life powder

Your protocol for today is:

· 4 ounces Cleanse For Life Juice™ 4 times (have approximately every 3.5 – 4.5 hours)

· 2 accelerator capsules (1 in the morning; 1 in the afternoon, around 1pm to 2pm)

· Isagenix Snacks™ (1 snack every 1.5 – 2 hours between drinks – you may have 2 snacks, if needed)

· Drink ½ your body weight (in ounces) of water throughout the day

If you received IsaDelights®, you may have up to two today

If you received Replenish® (electrolyte replacement drink) you may have up to two times today.

Another 2-day cleanse! - hopefully, the way you feel is all the motivation you need to stay strong and focused on your goal! 

Remember some of the suggestions, the strategies from the first cleanse, if you are having difficulty or finding today a challenge - - - do something to keep yourself occupied and your mind off 'not eating' - read a book, take a bath, watch a movie, get involved in a project, go out for a walk.  

Take it easy - Do Not Exercise aggressively on cleanse days....a gentle yoga class, or a walk is all you need.  Do what you have to do to stay motivated and on the program, but take care (your body is working hard as it 'detoxes') --- you're almost there!

You are continuing to release toxins and burn off the fat that holds onto the toxins. We [obviously] cannot get rid of a lifetime of toxicity, in such a short time, but you are well on your way ... and I hope you can feel it!  

It's amazing, isn't it, how the release of the toxins and the great nutrition in the shakes (it’s all those great minerals/trace minerals) creates such ‘clarity of mind’!  Some people say they feel like they are coming out of a fog!

Continuing with a 'cleansing lifestyle' allows for more toxin release and an even greater sense of well-being.  It just gets better!!!   Check out the 'going forward' section (in 'cleanse coaching' section ).

Let me know if there are any issues or challenges ....take advantage of the coaching!  

Also, let me know your ' results' after this 2-day cleanse!  Weigh and measure.

[on day 2 of the cleansing (tomorrow), the body has been calorie deprived, and must get its energy from somewhere - it will utilize either fat or muscle for its energy source - by keeping the blood-sugar in balance (take those Isagenix Snacks!), the body will use the fat as its source of energy, hence burn fat, and will continue to do so through the night!]  

contact me with any questions, concerns or challenges

Remember, the closer you can adhere to the manual and the information here, the better your results will be.


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