Take Your Health Back

Items to have on hand 

ITEMS TO HAVE ON HAND FOR YOUR PROGRAM 


BLENDER

Shakes need to be blended with 8 ounces of water and ice.  A blender* is recommended to create a thick, creamy shake. 

A plastic shaker* (preferably w/a mixing ball) will work and may be convenient for traveling, but your shake will not have a creamy, thick shake consistency.  It is recommended to mix in a blender.

*plastic shaker bottle available from Isagenix

*recommended: the Isagenix Blender – available from Isagenix or the Magic Bullet Blender available at Bed, Bath & Beyond.


WATER

Use purified or filtered water. 

If you do not have a filter – consider a Brita Filter system


SNACKS

During pre-cleanse days have snacks between meals – (Isagenix Snacks are used on all other days, not pre-cleanse)

Some suggested snacks for pre-cleanse days

  • Organic, raw nuts (almonds, walnuts, brazil nuts, pine nuts – these have a good ratio of fat/sugar)
  • Organic granny smith apple (do not consume other fruit, because of glycemic level)
  • Organic cottage cheese (for those who eat dairy)
  • Organic (plain) yogurt (for those who eat dairy)
  • Organic hard boiled egg
  • Celery, cucumbers, or other veggies (stay away from beets, carrots, corn, because of glycemic level)
  • Peanut or Almond butter
  • Hummus
  • Guacamole
  • Isagenix®  Snacks – SlimCakes; IsaLean Bars; IsaDelights; FiberBars 

FOR POSSIBLE BLOOD-SUGAR ‘ISSUES’

If you know you have blood-sugar issues (low blood-sugar, hypoglycemia or diabetes), you may want to have the following items on hand.  Should your blood-sugar drop, these can bring it back into balance.

Organic Granny Smith apple; organic apple sauce; nuts (almonds, walnuts, brazil nuts, pine nuts); almond/peanut butter


SEA SALT  (I recommend Himalayan or Celtic Sea Salts)

Sea Salt obtained from solar evaporation of sea water is entirely different from refined salt.  It contains a variety of minerals that play a role in keeping the body’s electrolytes in balance.

The common table salt we use today is primarily sodium chloride with anti-caking agents added. Trace minerals, as well as calcium, magnesium and potassium are removed in processing.

Some possible ‘cleanse’/ ‘detox’ symptoms, such as headaches, muscle cramps, and general body aches, can be a result of dehydration or missing minerals/electrolytes.   Although it seems that we are drinking a lot of water, if our vessels/cells are very dehydrated the water we take in may be running right through us and it could be pulling with it some essential electrolytes....(are you peeing a lot?) 

Taking in sea salts (and water) may help to alleviate these symptoms.  Take 1/16th (a pinch) of sea salts on your palm, lick with your tongue and drink at least 8 oz. of water.  This will draw the H2O and the minerals from the sea salts into the vessels/cells. 

Doing this before bed may help with sleep.

You do not have to be experiencing 'symptoms' to benefit from sea salts.

BAGGIES 

BE PREPARED!!  It's a good idea to take some Isagenix Snacks, nuts and your accelerator capsules with you, so you can have on hand throughout your day.  


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