Take Your Health Back

Cleanse Day 4

NOTE: refer to cleanse days 1 & 2 for information regarding the Cleanse for Life powder

Your protocol for today is:

· 4 ounces Cleanse For Life Juice™ 4 times (have approximately every 3.5 – 4.5 hours)

· 2 accelerator capsules (1 in the morning; 1 in the afternoon, around 1pm to 2pm)

· Isagenix Snacks™ (1 snack every 1.5 – 2 hours between drinks – you may have 2 snacks, if needed)

· Drink ½ your body weight (in ounces) of water throughout the day

If you received IsaDelights®, you may have up to two today

If you received Replenish® (electrolyte replacement drink) you may have up to two times today.


I hope you are feeling great?

I know that this cleanse can be a bit challenging, but....

KEEP THIS IN MIND - 80% of the benefit of the 'cleanse' happens on this second day of the cleansing process!  So stay strong - you CAN do this!!!

It's almost over ... stay with it...drink lots of water... make sure you get in your Isagenix Snacks™  (remember they are keeping your blood-sugar stable) and take it easy - allow your body to release the toxins and burn off the toxic fat.

If/when your mind starts to do its thing, when you start ‘obsessing’ about the challenges - remind yourself of how good you feel, the progress you've made, and how great you will feel when you get up in the morning.  (also keep in mind how bad you might feel if you didn't see it through to the end - you're almost there!)

Some tips to help get through the final hours...get busy with a project; take a nap; take a bath; watch a movie; take a walk; go to bed early.

Remember – take it easy today – just a walk or gentle yoga practice. 

Don't weigh tonight!  Wait until tomorrow (there will be a difference!).  Take measurements and weight in the morning – and let me know your results!

If you are considering a 'maintenance' program, or continuing on, please let me know - check out 'Going Forward' (in 'cleanse coaching' section).

A great scenario is to have 2 ounces of juice (first thing in the morning), and follow with a shake (at least 1/2 hour later); have 2 meals - lunch and dinner; and have a shake for dessert in the evening.  Start this off tomorrow, if possible! The 2 ounces of cleanse juice daily, keeps the toxins that bombard us on a daily basis, at bay.

Then, to keep yourself free of toxins - do a 2-day deep cleanse, once a month.

Once again - stay strong and congratulations on [almost] completing your program...

should you need any assistance today, contact your cleanse coach 

Robin


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